Seniors Programs

VWAT is a place for seniors to socialize, meet new people, connect to resources, and participate/contribute to community activities. Our seniors enjoy activities from weekly fitness classes and neighbourhood walks, to healthy eating and cooking classes. Come out to laugh, learn, exercise and socialize with us.

Seniors Connect
Seniors meet for weekly programs to improve physical and mental health, to lead an active lifestyle, and to reduce stress and isolation. Come and participate in a variety of activities from fitness dance classes to health workshops.

Location: 1756 St. Clair Ave West (VWAT office)
Date & Time: Tuesdays 9:30am – 12pm, Fridays 10am – 2pm
Contact: Thu Le (647) 723-2165 ext. 114 (

New Horizons for Seniors
Seniors participate in Peer Leadership Training, where they improve skills such as working together, decision making, self-confidence and inter-dependence. Join in to volunteer as fitness instructors, peer leaders, walk guides for seniors in the community and to volunteer with other seniors’ programs in the community.

Location: Central YMCA (20 Grosvenor St. Toronto)
Date & Time: Wednesdays 10am – 2pm
Contact: Thu Le (647) 723-2165 ext. 114 (

From My Eyes Tomatoes
Seniors attend monthly cooking sessions at the FoodShare Kitchen, where they learn about healthy food choices, safe food preparation, and healthy cooking. Participants also attend fitness classes twice a week, to get involved and discuss the value of continued exercises and how to avoid injury.

For more information contact:
Thu Le (647) 723-2165 ext. 114 (

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