Quiet the Inner Critic

A compassion-focused workshop for Vietnamese Youth ages 15-29

📅 Saturday, June 28, 2025
🕙 11:00 AM – 1:00 PM
📍 VWAT Family Services – 1756 St. Clair Ave W

Highlights:

• Understand the role emotions play in your life
• Learn how your brain’s emotional regulation system works
• Discover a new way of being with yourself – shift from self-criticism to self-compassion
• Find more resources for continued support

Register: https://forms.office.com/Pages/ResponsePage.aspx?id=aGqspY34Bkqro4HPp51KPXIafQCgELBCtxZNtUbJRTBUOFhDVEgwQ0Q1SUpBSVRHSjUwTUREODJRUi4u

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