{"id":7193,"date":"2022-07-19T14:43:46","date_gmt":"2022-07-19T18:43:46","guid":{"rendered":"https:\/\/newsite2022.vwat.org\/?p=7193"},"modified":"2023-08-01T13:41:51","modified_gmt":"2023-08-01T17:41:51","slug":"mental-health-loneliness","status":"publish","type":"post","link":"https:\/\/www.vwat.org\/vi\/mental-health-loneliness\/","title":{"rendered":"S\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n &#8211; C\u00f4 \u0111\u01a1n"},"content":{"rendered":"<h5>&#8216;\u0110\u00d3 L\u00c0 M\u1ed8T \u0110\u1ea0I D\u1ecaCH SONG SONG&#8217;: S\u1ef0 C\u00d4 \u0110\u01a0N \u1ea2NH H\u01af\u1edeNG G\u00cc \u0110\u1ebeN S\u1ee8C KH\u1eceE T\u00c2M TH\u1ea6N C\u1ee6A CH\u00daNG TA<\/h5>\n<p>T\u00e1c gi\u1ea3 Madison Wong<\/p>\n<p style=\"margin-bottom: 20px; border-width: 0px; border-style: initial; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 15px; line-height: inherit; font-family: 'Open Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; vertical-align: baseline; color: #333333; text-align: justify;\">Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u00e2\u0301y \u0111\u1ea1i d\u1ecbch COVID-19 t\u00e1c \u0111\u1ed9ng ra sao l\u00ean s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u1ee7a con ng\u01b0\u1eddi- d\u00f9 gi\u00e0 hay tr\u1ebb. N\u1ed7i c\u00f4 \u0111\u01a1n \u0111\u00e3 thay \u0111\u1ed5i c\u00e1ch ch\u00fang ta giao ti\u1ebfp v\u1edbi th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i v\u00e0 theo c\u00e1c chuy\u00ean gia th\u00ec h\u1ec7 l\u1ee5y c\u1ee7a n\u00f3 c\u00f3 th\u1ec3 s\u1ebd c\u00f2n \u0111eo \u0111\u1eb3ng ngay c\u1ea3 khi \u0111\u1ea1i d\u1ecbch \u0111\u00e3 qua \u0111i.<\/p>\n<p style=\"margin-bottom: 20px; border-width: 0px; border-style: initial; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 15px; line-height: inherit; font-family: 'Open Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; vertical-align: baseline; color: #333333; text-align: justify;\">Theo Hi\u1ec7p h\u1ed9i S\u1ee9c kh\u1ecfe T\u00e2m th\u1ea7n Canada (g\u1ecdi t\u1eaft l\u00e0 CMHA), t\u01b0\u0300 r\u1ea5t l\u00e2u tr\u01b0\u1edbc khi x\u1ea3y ra \u0111\u1ea1i d\u1ecbch, c\u00f4 \u0111\u01a1n v\u1ed1n \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng c\u00f3 chi\u1ec1u h\u01b0\u1edbng gia t\u0103ng, th\u1eadm ch\u00ed c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 m\u1ed9t b\u1ec7nh d\u1ecbch: \u201c\u0111\u1ea1i d\u1ecbch c\u00f4 \u0111\u01a1n\u201d.<\/p>\n<p style=\"margin-bottom: 20px; border-width: 0px; border-style: initial; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 15px; line-height: inherit; font-family: 'Open Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; vertical-align: baseline; color: #333333; text-align: justify;\">Rebecca Shields, Gi\u00e1m \u0111\u1ed1c \u0111i\u1ec1u h\u00e0nh chi nh\u00e1nh v\u00f9ng York v\u00e0 Nam Simcoe c\u1ee7a CMHA n\u00f3i r\u1eb1ng ai trong ch\u00fang ta cu\u0303ng co\u0301 \u0111\u00f4i l\u00fac th\u1ea5y c\u00f4 \u0111\u01a1n. Song c\u00e1i c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n dai d\u1eb3ng (hay c\u00f4 \u0111\u01a1n m\u1ea1n t\u00ednh) l\u00e0 ki\u1ec3u c\u1ea3m x\u00fac c\u1ee9 ch\u1ea5t ch\u1ee9a v\u00e0 theo n\u0103m th\u00e1ng \u0111\u1ea7y \u1eafp trong l\u00f2ng \u0111\u1ebfn m\u1ee9c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn ch\u00fang ta. V\u00e0i nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c h\u00fat m\u1ed9t ng\u00e0y 15 \u0111i\u1ebfu thu\u1ed1c tai h\u1ea1i ra sao th\u00ec c\u1ea3m x\u00fac c\u00f4 \u0111\u01a1n m\u1ea1n t\u00ednh c\u0169ng h\u1ee7y ho\u1ea1i th\u1ec3 tr\u1ea1ng con ng\u01b0\u1eddi y nh\u01b0 v\u1eady. C\u1ea3m x\u00fac c\u00f4 \u0111\u01a1n c\u00f3 mu\u00f4n h\u00ecnh v\u1ea1n tr\u1ea1ng nh\u01b0ng m\u1ed9t \u0111i\u1ec1u d\u1ec5 nh\u1eadn l\u00e0 khi c\u00f4 \u0111\u01a1n h\u1ec7 mi\u1ec5n d\u1ecbch<br \/>\nc\u1ee7a ch\u00fang ta b\u1ecb y\u1ebfu \u0111i v\u00e0 s\u1ef1 c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 g\u00e2y ra ch\u1ee9ng m\u1ea5t ng\u1ee7. C\u00f4 \u0111\u01a1n m\u1ea1n t\u00ednh c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u00f3i quen \u0103n u\u1ed1ng c\u0169ng nh\u01b0 trao \u0111\u1ed5i ch\u1ea5t v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh t\u00e2m th\u1ea7n. Nhi\u1ec1u ng\u01b0\u1eddi Canada b\u1ecb m\u1eafc ch\u1ee9ng n\u00e0y, trong \u0111\u00f3 ph\u1ea3i k\u1ec3 \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi thu\u1ed9c c\u00e1c c\u1ed9ng \u0111\u1ed3ng b\u1ecb thi\u1ec7t th\u00f2i, ng\u01b0\u1eddi neo \u0111\u01a1n, ng\u01b0\u1eddi cao ni\u00ean, sinh vi\u00ean v\u00e0 thanh thi\u1ebfu ni\u00ean.<\/p>\n<p style=\"margin-bottom: 20px; border-width: 0px; border-style: initial; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 15px; line-height: inherit; font-family: 'Open Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; vertical-align: baseline; color: #333333; text-align: justify;\">Shimi Kang, m\u1ed9t b\u00e1c s\u0129 chuy\u00ean tr\u1ecb b\u1ec7nh t\u00e2m th\u1ea7n \u1edf Vancouver lu\u00f4n nh\u1eadn \u0111\u1ecbnh r\u1eb1ng c\u00f4 l\u1eadp v\u01a1\u0301i \u00a0x\u00e3 h\u1ed9i ch\u1eb3ng kh\u00e1c n\u00e0o m\u1ed9t ki\u1ec3u tra t\u1ea5n. Vi\u00ea\u0323c na\u0300y \u0111\u01b0a \u00a0ng\u01b0\u1eddi \u00a0ta \u0111\u00ea\u0301n ch\u00f4\u0303 lo l\u1eafng, tr\u1ea7m c\u1ea3m, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 m\u1eafc ch\u1ee9ng lo\u1ea1n th\u1ea7n v\u00e0 nung n\u1ea5u \u00fd \u0111\u1ecbnh t\u1ef1 v\u1eabn. May m\u1eafn thay, b\u1ed9 n\u00e3o c\u1ee7a con ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng c\u01b0\u0301ng co\u0309i v\u00e0 t\u1ef1 ch\u1eefa l\u00e0nh. Ha\u0303y l\u00e0m nh\u1eefng \u0111i\u1ec1u m\u00e0 ai cu\u0303ng t\u01b0\u0300ng \u0111\u01b0\u1ee3c khuy\u00ean \u0111\u1ebfn nh\u00e0m tai nh\u01b0 h\u00e3y t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n; ng\u1ee7 \u0111i\u1ec1u \u0111\u1ed9, t\u1eadp th\u1ec3 d\u1ee5c; \u0111\u1eafm m\u00ecnh v\u00e0o thi\u00ean nhi\u00ean\u2026 \u2013 nh\u1eefng li\u1ec1u thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean n\u00e0y khi\u1ebfn \u0111\u1ea7u \u00f3c minh m\u1eabn h\u01a1n- gi\u00fap qu\u00fd v\u1ecb v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c c\u01a1n \u0111\u1ea1i d\u1ecbch l\u1ea7n n\u00e0y.<\/p>\n<p style=\"margin-bottom: 20px; border-width: 0px; border-style: initial; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 15px; line-height: inherit; font-family: 'Open Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; vertical-align: baseline; color: #333333; text-align: justify;\">CMHA th\u00ec khuy\u00ean qu\u00fd v\u1ecb \u0111\u1ed1i ph\u00f3 v\u1edbi n\u1ed7i c\u00f4 \u0111\u01a1n b\u1eb1ng c\u00e1ch tr\u00e1nh so s\u00e1nh m\u00ecnh v\u1edbi ng\u01b0\u1eddi kh\u00e1c; cho b\u1ea3n th\u00e2n th\u00eam ch\u00fat th\u1eddi gian \u0111\u1ec3 th\u00edch nghi v\u1edbi nh\u1eefng thay \u0111\u1ed5i hay b\u01b0\u1edbc ngo\u1eb7t l\u1edbn trong \u0111\u1eddi; t\u00ecm c\u00e1ch t\u1eadn d\u1ee5ng th\u1eddi gian \u1edf m\u1ed9t m\u00ecnh, ch\u1eb3ng h\u1ea1n nh\u01b0 theo \u0111u\u1ed5i m\u1ed9t s\u1edf th\u00edch m\u1edbi; ho\u1eb7c l\u00e0 vun \u0111\u1eafp nh\u1eefng m\u1ed1i quan h\u1ec7 s\u1eb5n c\u00f3. Gi\u1eefa th\u1eddi \u0111\u1ea1i d\u1ecbch, vi\u1ec7c n\u00e0y \u0111\u00f4i khi \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 g\u1ecdi \u0111i\u1ec7n h\u1ecfi th\u0103m ai \u0111\u00f3 ho\u1eb7c x\u00fac \u00edt tuy\u1ebft h\u1ed9 nh\u00e0 h\u00e0ng x\u00f3m m\u00e0 th\u00f4i. Trong m\u1ed9t v\u00e0i tr\u01b0\u1eddng h\u1ee3p, vi\u1ec7c ch\u1ee7 \u0111\u1ed9ng l\u00ean ti\u1ebfng nh\u1edd tr\u1ee3 gi\u00fap l\u00e0 c\u1ea7n thi\u1ebft. CMHA cung c\u1ea5p d\u1ecbch v\u1ee5 c\u00f4\u0301 v\u1ea5n mi\u1ec5n ph\u00ed qua \u0111i\u1ec7n tho\u1ea1i h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m, \u00e2u lo v\u00e0 c\u0103ng th\u1eb3ng m\u1ee9c \u0111\u1ed9 t\u1eeb nh\u1eb9 \u0111\u1ebfn trung b\u00ecnh. Ngo\u00e0i ra, b\u00e1c s\u0129 gia \u0111\u00ecnh c\u0169ng c\u00f3 th\u1ec3 l\u00e0m c\u1ea7u n\u1ed1i gi\u00fap b\u1ec7nh nh\u00e2n t\u00ecm \u0111\u01b0\u1ee3c \u0111\u00fang n\u01a1i c\u00f3 th\u1ec3 gi\u00fap h\u1ecd.<\/p>\n<p style=\"margin-bottom: 20px; border-width: 0px; border-style: initial; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 15px; line-height: inherit; font-family: 'Open Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; vertical-align: baseline; color: #333333; text-align: justify;\">N\u1ebfu qu\u00fd v\u1ecb ho\u1eb7c ai \u0111\u00f3 qu\u00fd v\u1ecb quen \u0111ang g\u1eb7p kh\u1ee7ng ho\u1ea3ng v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1, xin nh\u1edb r\u1eb1ng c\u00e1c ngu\u1ed3n h\u1ed7 tr\u1ee3 lu\u00f4n s\u1eb5n c\u00f3. Trong tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p, vui l\u00f2ng g\u1ecdi 911 \u0111\u1ec3 \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1 ngay l\u1eadp t\u1ee9c.<\/p>\n<p style=\"margin-bottom: 20px; border-width: 0px; border-style: initial; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 15px; line-height: inherit; font-family: 'Open Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; vertical-align: baseline; color: #333333; text-align: justify;\">S\u00f4\u0301 \u00a0\u0111i\u00ea\u0323n thoa\u0323i mi\u1ec5n ph\u00ed <strong>\u00a01-833-456-4566<\/strong> c\u1ee7a <strong>Crisis Services Canada<\/strong>\u00a0cung c\u1ea5p d\u1ecbch v\u1ee5 c\u00f4\u0301 v\u1ea5n 24\/7.<\/p>\n<p style=\"margin-bottom: 20px; border-width: 0px; border-style: initial; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 15px; line-height: inherit; font-family: 'Open Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; vertical-align: baseline; color: #333333; text-align: justify;\">Thanh thi\u1ebfu ni\u00ean c\u00f3 th\u1ec3 g\u1ecdi s\u00f4\u0301 \u0111i\u00ea\u0323n thoa\u0323i c\u00f4\u0301 v\u1ea5n mi\u1ec5n ph\u00ed 24\/7 <strong>1-800-668-6868<\/strong> c\u1ee7a <strong>Kids Help Phone<\/strong> ho\u1eb7c text ch\u01b0\u0303 HOME \u0111\u1ebfn s\u1ed1\u00a0<strong>686868\u00a0<\/strong>c\u1ee7a\u00a0<strong>Crisis Text Line<\/strong>.<\/p>\n<p style=\"margin-bottom: 20px; border-width: 0px; border-style: initial; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 15px; line-height: inherit; font-family: 'Open Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; vertical-align: baseline; color: #333333; text-align: justify;\">\u0110\u1ec3 bi\u1ebft danh s\u00e1ch c\u00e1c d\u1ecbch v\u1ee5 h\u1ed7 tr\u1ee3 g\u1ea7n n\u01a1i qu\u00fd v\u1ecb s\u1ed1ng, h\u00e3y truy c\u1eadp trang m\u1ea1ng c\u1ee7a\u00a0 Hi\u1ec7p h\u1ed9i Ph\u00f2ng ch\u1ed1ng T\u1ef1 t\u1eed Canada<\/p>\n<p style=\"margin-bottom: 20px; border-width: 0px; border-style: initial; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 15px; line-height: inherit; font-family: 'Open Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; vertical-align: baseline; color: #333333;\">L\u01b0\u1ee3c d\u1ecbch t\u1eeb b\u00e0i b\u00e1o\u00a0 <a style=\"border-width: 0px; border-style: initial; font: inherit; vertical-align: baseline; color: #800080;\" href=\"https:\/\/globalnews.ca\/news\/7650743\/loneliness-pandemic-mental-health\/\" target=\"_blank\" rel=\"noopener\">https:\/\/globalnews.ca\/news\/7650743\/loneliness-pandemic-mental-health\/<\/a>\u00a0\u00a0| February 27, 2021<\/p>\n<p><iframe title=\"Crisis Information Suicide Prevention CMHA NS CAST\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ScyGN78arSg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to the Canadian Mental Health Association (CMHA), long before the pandemic, loneliness was considered a growing public health problem, even labelled an epidemic.<\/p>\n","protected":false},"author":3,"featured_media":7195,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"nf_dc_page":"","content-type":"","footnotes":""},"categories":[83],"tags":[118,117,106],"class_list":["post-7193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resource","tag-crisis","tag-loneliness","tag-mental-health"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"vi","enabled_languages":["ca","vi","it","es","pt"],"languages":{"ca":{"title":true,"content":true,"excerpt":true},"vi":{"title":true,"content":true,"excerpt":true},"it":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>S\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n - C\u00f4 \u0111\u01a1n - VWAT Family Services<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vwat.org\/mental-health-loneliness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cancer Prevention Workshop Video\" \/>\n<meta property=\"og:description\" content=\"This workshop on Cancer Prevention was presented by Dr D\u01b0\u01a1ng Hu\u1ef3nh Nguy\u00ean.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vwat.org\/mental-health-loneliness\/\" \/>\n<meta property=\"og:site_name\" content=\"VWAT Family Services\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vietnamese.womensassociationtoronto\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-19T18:43:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-01T17:41:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/newsite2022.vwat.org\/wp-content\/uploads\/2022\/07\/julia-zolotova-M_xIaxQE3Ms-unsplash-1024x683.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marilyn Tran\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"S\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n - C\u00f4 \u0111\u01a1n\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marilyn Tran\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.vwat.org\\\/mental-health-loneliness\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vwat.org\\\/mental-health-loneliness\\\/\"},\"author\":{\"name\":\"Marilyn Tran\",\"@id\":\"https:\\\/\\\/www.vwat.org\\\/#\\\/schema\\\/person\\\/d00ce4ca8408249c85f46e7a7fcb9e44\"},\"headline\":\"S\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n &#8211; 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